Chronic Stress? Three Steps To Complete The Stress Response Cycle And Increase Health And Wellness
This post first appeared on Forbes. Life is full of stress. Traffic, deadlines, interviews, conflict, financial pressure, the news, politics…the list goes on. Many of us are so accustomed to stress that it feels like a constant state. This is because we can get into a never-ending stress cycle that feeds on itself. In their recent book, Burnout: The Secret to Unlocking the Stress Cycle, authors and sisters Ameila and Emily Nagoski suggest that we can break the vicious cycle of stress by completing the “stress response cycle” that is triggered by a stressful event. Like all...
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